marijuana nutritional facts

Marijuana Nutrition Facts 101

Everyone knows that marijuana contains some great beneficial properties. Over the years, the marijuana plant was being used to medicate conditions that affect both mental and physical health. It has become a go-to alternative for a lot of patients all around the world because it rarely has any harmful side effects

With a lot of states all around the United States permitting marijuana to be used legally, there has been much more focus put upon the marijuana nutritional facts benefits as a whole. But how nutritionally big is marijuana? Any nutritional value of cannabis? marijuana leaf nutrition facts? 

In this article, we will discuss the marijuana nutritional facts, the nutritional value of cannabis, and marijuana leaf nutrition facts of this controversial plant.

Nutritional Basics

It’s a common understanding that the human body needs a specific level of nutrients to be healthy and survive. As a person, we regularly need to eat well, exercise, and lead a varied and balanced life. 

What are the nutrients? And why are they so important to use? A nutrient is something that “gives nourishment necessary for the maintenance and growth of life.” So this in mind, marijuana might not be the first thing to come in your head. In an ideal world, everyone will be able to enjoy all the beneficial nutrients provided, but in reality, this is very unlikely. 

Nutritional value of cannabis. Essential nutrients are the things that our body can’t make and that you should use through diet. This involves some minerals, vitamins, and the main key for fats, carbohydrates, and proteins. Non-essential cannabis nutrients are the things that you can use through diet but that is not important, because your body could use the essential nutrients to make them. 

Cannabis and Essential Nutrients

Marijuana nutrition facts. There is a large variety of essential marijuana nutrients, so it might be hard to believe that one marijuana plant can have even a quarter of them. However, the cannabis plant loads a punch when it comes to marijuana nutritional facts making it possibly one of the most nutrient heavy plants to exist.

Yes, marijuana could do a lot more than getting you high! Cannabis provides an excess of benefits that could vary based on the type of cannabis you use and your way of consumption. Obviously, to get these nutrients, you need to use the plant, but smoking does not work. 


  • Complete Protein
  • Dairy-free
  • Gluten-free
  • High in Omega-3 and Omega-6 Fatty Acids

Cannabis Leaf

  • Essential oils
  • Rich source of fiber
  • Flavonoids
  • Calcium
  • Phosphorous
  • Magnesium

Cannabis Seeds

  • Magnesium
  • Phosphorous
  • Insoluble fiber
  • Carbohydrates
  • Beta-carotene
  • Potassium
  • Sulfur
  • Iron
  • Zinc
  • Essential fatty acids
  • Protein
  • Calcium
  • Vitamins E, C, B1, B3, B6

Marijuana as a Superfood

Looking for weed nutrition facts, it seems hard to argue towards the clear proof that it offers many of the weed nutrition believed to be important for a healthy life. While it hasn’t yet been identified the right marijuana nutrition profile, we have a clear proof of how nutritionally dense it’s just by just looking at the seeds.

There are a lot of ways to use marijuana, both in its raw form and in its activated type, and both might provide a variety of beneficial cannabis nutritions. Here are the ways on how the nutritional profile of marijuana could change once used in various ways:

Smoking Cannabis

Smoking is never the healthiest way. It is also actually one of the least effective methods to earn the nutritional value of cannabis because our bodies are firstly meant to produce minerals, vitamins, and macronutrients with the intestines, not with the lungs. 


Eating cannabis is the best way to take advantage of its cannabis nutrition profile and make sure you are getting everything it has to offer. The level of weed nutritional benefits that come with cannabis edibles based heavily on other ingredients that are included also. A lot of manufacturers tend to use sugary and sometimes unhealthy ingredients to boost the taste of edible food and might add nonessential calories, and settle the nutritional benefits of the products.

It will, in this case, be advised to use healthier edibles, as there are a lot of these now being brought to the market as a lot of people become more health-conscious. 

Raw Marijuana

Raw marijuana is the newest trend hitting the marijuana industry, and it seems like it might be here to stay! With the new study showing that marijuana in its raw type could offer a wealth of nutrients that are lost once marijuana is heated up, more people are wanting a raw marijuana diet!

Not only does raw marijuana offer some amazing nutritional advantages, but it will not get you high, which is a big benefit for those patients who don’t want any psychoactive effects. Raw marijuana is the plant in its inactive phase, this means that THC is still in its acidic inactive stage as THCA. 

Final Thoughts: Marijuana Nutrition Facts

When we talk about marijuana as a nutritionally helpful plant. With so much negative awareness being put on the psychoactive matter of marijuana, the real fact behind this plant is being lost. You could get some of what you need from marijuana.

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